Eye Movement Desensitization and Reprocessing (EMDR) is a clinically-proven technique developed by Francine Shapiro in the late 1980s. Gaining in notoriety, EMDR is one of the most researched treatment modalities and is endorsed by the American Psychiatric Association, the American Psychological Association, and the Veterans Administration.
EMDR utilizes bilateral stimulation (created by eye movements, alternating tapping on the body, or automated tappers) to activate the right and left sides of the brain during therapy. This action allows the brain to release and redefine emotional experiences that are "trapped" within the brain. EMDR creates a similar state to REM sleep. Since it’s conscious we can direct it to the memories we want.
EMDR is used to treat trauma as well as, hurtful experiences like neglect, humiliation, rejection, and abandonment. These repeated historical events can affect how we feel about ourselves, how we operate in relationship, and how we respond to the world.
EMDR helps:
- • release deeply-entrenched beliefs
- • heal self-esteem
- • loosen creativity blocks
- • let go of fears
- • process unresolved grief
- • enhance performance
- • build self-confidence
For more resources see:
Getting Past Your Past, By Francine Sapiro
Waking the Tiger: Healing Trauma by Peter Levine
